BALANCE AND RELAXATION

In addition to training programs,
Seth Ascetic also offers courses such as
classical yoga and yoga with singing bowls to
develop body and mind awareness.

Iyengar's method,
a form of hatha yoga,
is based on giving primacy to the physical
alignment of the body in the poses.

Iyengar believed that
once balance is achieved
in a student's body,
it will soon be reflected in
his or her mind.

In this style,
it is taught that there is a correct way to
do each pose and that every student
will one day be able to
attain perfect poses through consistent practice.