FEATURES

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Differences in body structure and lifestyle habits create unique individuals. Seth Ascetic therefore starts with a complete, science-based assessment by experts in physiotherapy, kinesiology, nutrition, and other fields who work together to plan the most appropriate program for you to help you achieve the goals you set in a more effective and safer way.

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At Seth Ascetic, we combine integrated training methods with sports science and preventive medicine to offer interdisciplinary services and a variety of training programs, including Redcord, Pilates, personal training, and yoga. We also discuss and plan follow-up programs with you based on your personal goals and assessment results. The type of program, its content, and its frequency can all be adjusted to meet your needs.

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The saying that weight management is three parts exercise and seven parts diet highlights the importance of nutrition to health maintenance. Seth Ascetic offers consultations with dietitians as well as online diet recommendations; our on-site chefs prepare food specifically tailored to your goals, body composition, assessment results, and program content so that you can be assured of getting an appropriate variety of the nutrients you need with no food safety issues.

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Everyone has different patterns of movement, and less efficient movement is often the main cause of stress. By offering different stimuli and feedback, we help the body reset and learn anew how to initiate and control every position and movement. This not only greatly improves the efficiency of training, but also helps you re-learn how to move your body with its original childlike freedom, lightening your everyday work and life.

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In addition to training programs, Seth Ascetic also offers courses such as classical yoga and yoga with singing bowls to develop body and mind awareness , as well as a 100% genuine Finnish sauna experience to restore the body and rejuvenate the spirit. You can also enjoy time alone or with family and friends in the members-only lounge, which serves as the ultimate destination on every journey to balance your body, mind, and spirit.

  SERVICES

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SERVICES

Twelve specialties, intermixed.

We have introduced the service standards of the Netherlands’ International Butler Academy and made them a part of every single one of your experiences at Seth Ascetic, even incorporating them into our assessment and consultation results. Our meticulous and caring service will meet your every need.

服務圖片

SERVICES

Twelve specialties, intermixed.

We have introduced the service standards of the Netherlands’ International Butler Academy and made them a part of every single one of your experiences at Seth Ascetic, even incorporating them into our assessment and consultation results. Our meticulous and caring service will meet your every need.

ENVIRONMENT

Health and safety should be essential concerns no matter where you are

Seth Ascetic is housed in a building constructed entirely of green building materials. The air and water quality undergo continuous precision monitoring. Even the water in the hot springs area goes through six filtering processes, including softening, sterilizing, and deodorizing, until it is clean enough to drink. The air filtering and heat exchange systems operate around the clock to remove carcinogenic PM 2.5 from the air, raise the oxygen levels, and decrease the concentration of carbon dioxide, allowing you to move around this urban oasis, feeling completely at ease.

An authentic Finnish sauna experience

Seth Ascetic has created an authentic Finnish sauna experience that offers a calm and welcoming environment to its members. The sauna promotes blood circulation, helps the body eliminate sweat, and accelerates metabolism and cellular repair, allowing body, mind, and spirit to unwind and relax.

Seth Ascetic’s knowledge of Finnish saunas and the diligence of its Taiwan team can be seen everywhere, from the overall design concept down to the individual bricks and tiles. The team traveled abroad to study Finnish saunas, planned the site and facilities, and has obtained the only Authentic Finnish Sauna Experience certification in Asia.

An authentic Finnish sauna experience

Seth Ascetic has created an authentic Finnish sauna experience that offers a calm and welcoming environment to its members. The sauna promotes blood circulation, helps the body eliminate sweat, and accelerates metabolism and cellular repair, allowing body, mind, and spirit to unwind and relax.

Seth Ascetic’s knowledge of Finnish saunas and the diligence of its Taiwan team can be seen everywhere, from the overall design concept down to the individual bricks and tiles. The team traveled abroad to study Finnish saunas, planned the site and facilities, and has obtained the only Authentic Finnish Sauna Experience certification in Asia.

In this urban oasis, everything your heart could desire

Seth Ascetic’s facilities are warm spaces paneled in wood with natural lighting. They are complemented by an ingenious design that allows for convenient circulation, so that even when many people are exercising at the same time, there is still a sense of one’s own space.

Standalone classrooms for the ultimate in privacy

To ensure high-quality programs and services and safeguard the privacy of every member, all of Seth Ascetic’s programs are one-to-one. From assessments and consultations to Redcord, Pilates, and yoga, all of our courses and services have their corresponding standalone spaces and facilities.

Standalone classrooms for the ultimate in privacy

To ensure high-quality programs and services and safeguard the privacy of every member, all of Seth Ascetic’s programs are one-to-one. From assessments and consultations to Redcord, Pilates, and yoga, all of our courses and services have their corresponding standalone spaces and facilities.

Custom-made, tailored meals

At Seth Ascetic, you’ll feel as if you have your own dedicated nutritional consulting team, because all of the menus that you and your nutritionist work together to design will be personally prepared for you by our chefs.

In addition, Seth Ascetic has a snack bar that offers healthy snacks and drinks. There is also a barista who will prepare single origin coffee to order. All of this can be enjoyed at any time.

Custom-made, tailored meals

At Seth Ascetic, you’ll feel as if you have your own dedicated nutritional consulting team, because all of the menus that you and your nutritionist work together to design will be personally prepared for you by our chefs.

In addition, Seth Ascetic has a snack bar that offers healthy snacks and drinks. There is also a barista who will prepare single origin coffee to order. All of this can be enjoyed at any time.

A cozy second home

Seth Ascetic is your home away from home. We offer a refuge from your busy life where you can let go of all your accumulated stress, so that you will feel completely relaxed and in a state of balance in body, mind, and spirit.

ABOUT US

Seth Ascetic emphasizes achieving the inner strength that comes from a balanced body, mind, and spirit forged through practice, thereby attaining your own unique aesthetic philosophy.

Everyone is ascetic – everyone pursues their own goals through different practices and continuous effort.
Everyone can become Seth – everyone can understand their deepest strengths and find the proper balance of body, mind, and spirit through practice.
When these are interwoven to produce your own unique aesthetic, you will realize your own aesthetic and philosophy in the most essential way.



Our logo is an equilateral triangle formed by the letters “S” and “A” that symbolizes the balance between body, mind, and spirit and signifies the abundant intrinsic energy of Seth Ascetic.



“Whether an exercise is rational or emotional, as long as you focus on the present, it will be the perfect moment.”



Find the source of your inner strength and connect with it through these exercises and visualizations, and then take that strength and enjoy every aspect of your life through your own unique life aesthetic and philosophy.

NEWS

NEWS

CONTACT US

If you would like to make an introducing reservation, please fill out the form below. We will contact you shortly.

INFO

SETH ASCETIC

2F, No. 217, Chaofu Rd., Xitun Dist., Taichung City 407, Taiwan

+886 422580691

service@sethascetic.com

OPENNING HOURS

Weekdays 06:30 ~ 21:30

Weekends 08:00 ~ 20:00

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